The Journal of Affective Disorders carried out a study that showed that SAD suffers showed a huge improvement in terms of waking up in the morning and feeling less sleepy throughout the day after just a week of using a sunrise simulator alarm clock. Acta Psychiatry carried out a study showing wake-up lights increased mood, productivity, quality of sleep and more. There are many more studies that show the benefit of using a sunrise simulator alarm clock. How Can They Benefit You?Ī study by Chronobiology International showed that being startled from a deep sleep by the piercing sounding of an alarm leds to higher levels of cortisol, increased stress, worse moods and inertia.Īnother study by Psychoneuroendocrinology on a range of volunteers showed that those waking up with sunrise alarm clocks felt more awake and had increased alertness througth the day, amongst other things. Wake up lights can help produce serotonin, another hormone that regulates feelings of well-being to the point it is know as the happiness hormone.īy helping increase the production of serotonin and reduce the production of melatonin sunrise simulation alarm clocks can help you sleep better and wake up feeling refreshed and ready to start the day. Often during winter months we may feel ‘groggy’ for the first few hours of the day as a result of this excessive production of melatonin. In the winter, when we have less hours of sun our bodies produce more melatonin – a hormone that makes us sleepy. Your circadian rhythm is in effect your internal body clock. How Do They Work?īy simulating a sunrise wake-up lights can effectively reset your circardian rhythm and help you get a balanced 7 to 9 hours sleep a night. Some also have an additional alarm or sound you can have playing at the end of the sunrise cycle just to make extra sure you wake up. The light will start off low and gradually increase to full brightness and somewhere along the way you should wake up. They use light to wake you up, replicating the natural way we used to wake. Sunrise Simulator Alarm Clocks, or wake-up lights as they are also known, rouse you gently from your sleep without the need for an alarm sound. > BEST FOR: No ambient light from time displayĭo you really enjoy being shocked awake from a deep sleep by the shrill sound of an alarm clock ringing? I don’t think any of us do. > BEST FOR: Great sunrise and sunset simulation > I know about sunrise simulator alarm clocks already, jump me straight to the reviews Brightness Settings If you are looking for something to lull you into sleep in the evening and then rouse you gently from your slumber in the morning take a look through my round-up of the sunrise alarm clocks to get something that could make your days a lot more bearable. This is the complete guide to help you choose the best sunrise simulator alarm clock of 2023.
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